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Hungry?
Snack right and you’ll enjoy healthy living. Reach for nuts, seeds, fruit, or a handful of vegetables and try to avoid that vending machine. Nuts, seeds and fruit are better nutritionally valuable foods and will make you feel full but with no hidden tricks. Chocolate bars and chips tend to be high in simple sugar and fat which can make you feel very irritable after eating them. Snacking right can help you get through that afternoon meeting without sounding grouchy.
Visit www.realgreen.ca for more information about snacking with fruits and vegetables.
Click on the articles below and learn more about snacking right, the nutrition of nuts and more!